welcome to meta yoga studios

Every journey starts with the initial step towards your desires. At Meta, we support the traditional Tantric Hatha Yoga perspective of come as you are. Bring all sides of yourself, and together we will uncover your pathway. No need to be flexible or wear fancy yoga clothing. We welcome you just as you are every time and are excited for you to join us in experiencing our Meta Kula. Below are some suggestions you may find helpful to prepare for your first visit.

Our rates are progressive, getting move bang for your buck when committing to move visits. Come in for a single class or plan on one class a day. All punch passes are transferable between clients. You can view all of our rates here as well!

When to Arrive

Please arrive (10) - (15) minutes before your selected class begins to check-in, meet your teacher, and become acquainted with the studio. This is the perfect time to approach your teacher to introduce yourself and share any injuries that may hinder you, and address any other questions or concerns you have.

Studio Etiquette

Please be mindful of your energy and attitude when arriving to Meta. We have created a space that is supportive, nourishing, energizing and a haven from the stresses of daily life. Our studios have limited space between the lobbies and practice rooms, allowing sound to travel easily. Please silently wait to enter the lobby of the studio until the current class has finished.

When you arrive, please remove your shoes upon entering the lobby and place them under the benches. All belongings can be placed in the cubbies and jackets on the hooks.

Take time to turn off your cell phone and refrain from bringing them into the practice space along with your shoes or bags. Once entering the practice space, please keep conversations to a minimum as others take the time to settle into their experience in silence.

What to Bring

Bring a yoga mat, a bottle of water, and perhaps a small towel with you to class. We do offer a variety of yoga mats, towels, and water bottles for sale.

What to Wear

Wear breathable, comfortable clothes that allow you to move freely. For most classes, we suggest bare feet. If you would like to purchase yoga attire, we sell a variety of bottoms and tops for both men and women in our boutique. Please refrain from wearing strong perfumes or colognes, as that may be disturbing to fellow students.

How to prepare for class

• Avoid eating a heavy meal at least 1- 2 hours before class.

• Hydration: Come to class well hydrated and drink water throughout class.