Explore the grace and beauty of Yoga Nidra or "Yoga Sleep", an ancient yogic practice that holds great benefit and relevance in our modern world. Limited to (20) participants, this (2) day training counts for up to (14) CEU.

REST DEEPLY

Teachers must balance confidence with humility in order to be of service (and most of us could use a boost in confidence). In this module, you'll explore koshas, resilience, voice, intuition, holding space, adaptability and unpack imposter syndrome. One of the (4) core modules, this course is required for Meta’s Advance YTT.

REFLECT

With a higher level of training and a call to be of service, comes the need for commitment. In this module, we explore the four pathways of yoga, the lifecycle of a yogi & teacher, scientific approaches to meditation, rejection, cognitive bias, and educational theory, as well as how to respect our teachers as we take the seat. One of the (4) core modules, this course is required for Meta’s Advance YTT.

ENGAGE WITHIN

Looking for something more balanced than the fast and furious classes you're trained to teach? Be careful – Yin might change your life! This (1) day training provides you with an introduction to teaching yin yoga, is limited to (20) participants per level and is Yoga Alliance Certified for (8) CEUs.

GET DEEPER

Bring more awareness, skill and intention to your class sequencing in this (2) day training where you will learn how to plan, create and deliver potent and powerful yoga classes. Limited to (24) participants and Yoga Alliance certified for (12) CEU.

PREPARE

Ready to support others in their love for heated and hot yoga classes? Wanting to add to your yoga teacher kit? This (2) day training provides you with an introduction to teaching hot yoga, is limited to (20) participants and towards (12) elective hours.

HEAT THINGS UP

Pregnancy is a normal condition of the adult human female, and the most common “condition” to walk into the yoga classroom. This training will walk you through the intersections of yoga and pregnancy, helping to build a toolbox for welcoming these individuals with confidence. Yoga Alliance Certified for (5) CEUs.

SUPPORT

Everything around you has the capacity to inspire you and can become a relevant teaching. In this module, we'll review classical Yogic texts, Hindu mythology, Indian Culture, and how to avoid cultural appropriation when delivering these teachings. One of the (4) core modules, this course is required for Meta’s Advance YTT.

GUIDANCE FROM WITHIN

Authenticity asks you to get into the deep well of who you are and what you are here to teach. What is the role of a teacher? In this module you will define truth, safety, vulnerability, credibility, boundaries, and unpack the Polyvagal theory and Trauma-Sensitive techniques. One of the (4) core modules, this course is required for Meta’s Advance YTT.

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